![the art of stillness ted summary the art of stillness ted summary](https://i.ytimg.com/vi/UcGUo6uNs34/maxresdefault.jpg)
Instead of trying to distance yourself from your issues by traveling, try to set up a second “house” in the week – a room or sacred spot where you are comfortable and can step away from every day life, even for just a few minutes.Set up a secular sabbath – time away from work, emails, internet, screens, etc.
![the art of stillness ted summary the art of stillness ted summary](https://www.nndb.com/people/132/000026054/ted-nelson.jpg)
“Half the confusion in the world comes from not knowing how little we need.” – Admiral Richard E.You don’t hide the shadows inside you simply by walking away from them.‘Nowhere’ can be scary, there’s nowhere to hide there.An experience only acquires meaning and grows deeper once you get back home, sit still, and begin to convert the sights seen into lasting insights.Use going nowhere as a way of cutting through the noise.This seems to me the most luxurious and sumptuous response to the emptiness of my own existence. Speaking to Leonard Cohen, Cohen says “What else would I be doing? Would I be starting a new marriage with a young woman and raising another family? Finding new drugs, buying more expensive wine? I don’t know.The real feast that is available at all times To Iyer, it’s this time for quiet, inward, still reflection that snaps all of our experiences into focus. Sitting still is the real, deep entertainment. In his TED Book, The Art of Stillness, Pico Iyer posits a bold idea: that in our chaotic time, the greatest luxury is actually the ability to go nowhere and do nothing.